15 Beautiful and Relaxing Paddleboard Yoga Poses (Instructions Included) — YOGA PRACTICEIf you’re an experienced yogi and want to try something new and daring, stand-up paddle board yoga (SUP) might be for you. Balancing on a…Oct 31, 2018Oct 31, 2018
Yoga Poses for Beginners, 21 Poses for Getting Started — YOGA PRACTICEStarting a yoga journey can appear a bit daunting in a world filled with fancy inversions and bizarre contortions. Fortunately, in many…Oct 1, 2018Oct 1, 2018
Yoga Poses We Love for Combatting Anxiety and Depression — YOGA PRACTICEAnxiety is a widespread issue. In the U.S alone, it affects more than 40 million people. According to the Anxiety and Depression…Oct 1, 2018Oct 1, 2018
How To Deal With Challenges In Your Yoga Practice — YOGA PRACTICEMany people come to yoga because they want to overcome challenges in their daily life. Whether they are looking for a release from anxiety…Oct 1, 2018Oct 1, 2018
How to Awaken Your Third Eye — YOGA PRACTICEFor many people, the term ‘ third eye’ brings up thoughts of the metaphysical, the mysterious, and the strange. However, references to a…Sep 23, 2018Sep 23, 2018
Why We Set Intentions At The Beginning Of A Yoga Practice — YOGA PRACTICEIn yoga classes all over the world, instructors methodically direct students to set their intention at the beginning of a yoga class…Sep 23, 2018Sep 23, 2018
Should You Enroll in a 500-Hour Teacher Training? — YOGA PRACTICEAre you considering becoming a yoga teacher, or advancing your yoga teacher qualifications? If so, you are at the beginning of a new life…Sep 11, 2018Sep 11, 2018
12 Benefits of Prenatal Yoga For Expecting Moms — YOGA PRACTICEFinding out that you are pregnant can spark a wonderful time in a woman’s life. Pregnancy may change the routines in your day-to-day life…Sep 11, 2018Sep 11, 2018
Yoga Asanas To Strengthen Your Back — YOGA PRACTICEHave you ever heard the saying, “you’re only as young as your spine?” So much of our health can be determined by the health of our spine…Sep 10, 2018Sep 10, 2018
Yoga and Lymphatic Circulation — YOGA PRACTICEIt’s no secret that yoga is scientifically proven to benefit nearly every system in your body. From lengthening and strengthening your…Sep 10, 2018Sep 10, 2018
