15 Beautiful and Relaxing Paddleboard Yoga Poses (Instructions Included) — YOGA PRACTICEIf you’re an experienced yogi and want to try something new and daring, stand-up paddle board yoga (SUP) might be for you. Balancing on a…Oct 31, 2018Oct 31, 2018
Yoga Poses for Beginners, 21 Poses for Getting Started — YOGA PRACTICEStarting a yoga journey can appear a bit daunting in a world filled with fancy inversions and bizarre contortions. Fortunately, in many…Oct 1, 2018Oct 1, 2018
Yoga Poses We Love for Combatting Anxiety and Depression — YOGA PRACTICEAnxiety is a widespread issue. In the U.S alone, it affects more than 40 million people. According to the Anxiety and Depression…Oct 1, 2018Oct 1, 2018
How To Deal With Challenges In Your Yoga Practice — YOGA PRACTICEMany people come to yoga because they want to overcome challenges in their daily life. Whether they are looking for a release from anxiety…Oct 1, 2018Oct 1, 2018
How to Awaken Your Third Eye — YOGA PRACTICEFor many people, the term ‘ third eye’ brings up thoughts of the metaphysical, the mysterious, and the strange. However, references to a…Sep 23, 2018Sep 23, 2018
Why We Set Intentions At The Beginning Of A Yoga Practice — YOGA PRACTICEIn yoga classes all over the world, instructors methodically direct students to set their intention at the beginning of a yoga class…Sep 23, 2018Sep 23, 2018
Should You Enroll in a 500-Hour Teacher Training? — YOGA PRACTICEAre you considering becoming a yoga teacher, or advancing your yoga teacher qualifications? If so, you are at the beginning of a new life…Sep 11, 2018Sep 11, 2018
12 Benefits of Prenatal Yoga For Expecting Moms — YOGA PRACTICEFinding out that you are pregnant can spark a wonderful time in a woman’s life. Pregnancy may change the routines in your day-to-day life…Sep 11, 2018Sep 11, 2018
Yoga Asanas To Strengthen Your Back — YOGA PRACTICEHave you ever heard the saying, “you’re only as young as your spine?” So much of our health can be determined by the health of our spine…Sep 10, 2018Sep 10, 2018
Yoga and Lymphatic Circulation — YOGA PRACTICEIt’s no secret that yoga is scientifically proven to benefit nearly every system in your body. From lengthening and strengthening your…Sep 10, 2018Sep 10, 2018
10 Ways to Modify Poses in a Yoga Class — YOGA PRACTICEThere are many reasons you might consider adjusting your yoga practice with modifications. Perhaps you are healing from an injury, have a…Sep 9, 2018Sep 9, 2018
Practice These 10 Yoga Poses to Relieve Tight Hips — YOGA PRACTICEMany of us spend so much of the day sitting that we’ve grown accustomed to tightness across the hips. Sometimes this restriction makes…Sep 8, 2018Sep 8, 2018
13 Best Yoga Moves for Mega Inflexible People — YOGA PRACTICEIf you’re inflexible, going to a yoga class and watching people effortlessly move into seemingly impossible positions can be discouraging…Sep 7, 2018Sep 7, 2018
Core Exercises Introduction — YOGA PRACTICEAsana is the third limb of yoga and it helps prepare the body for meditation. Meditation typically involves sitting for long periods of…Sep 6, 2018Sep 6, 2018
Here’s How You Get Fit on the Water With Paddleboard Yoga — YOGA PRACTICEStand Up Paddleboard Yoga (also known as SUP Yoga) is a fitness trend that has garnered a lot of attention over the past few years. This…Sep 5, 2018Sep 5, 2018
15 Benefits Of Strength Training For Yogis — YOGA PRACTICEPracticing yoga is incredibly beneficial for your spiritual, mental, and physical health-so much so that many people choose their practice…Sep 5, 2018Sep 5, 2018
15 Yoga Postures For Back Pain — YOGA PRACTICEBack pain is one of the most common ailments of people today. It is a frustrating nuisance that can be limiting on our day-to-day…Sep 4, 2018Sep 4, 2018
10 Alignment Cues Yoga Teachers Should Avoid (& What To Say Instead) — YOGA PRACTICEThe language that modern yoga teachers use in class is constantly evolving. While a certain line may have been taught to you in your…Sep 4, 2018Sep 4, 2018
25 Poses to Advance Your Practice — YOGA PRACTICEBecause yoga is a spiritual and a physical journey, it is a continual practice. For students who are eager to learn more, challenge…Sep 3, 2018Sep 3, 2018
How To Protect Your Knees in Yoga — YOGA PRACTICEKnees do so much for us as a joint by walking, sitting, standing, moving, exercising, and everything around in between. The knees are also…Sep 2, 2018Sep 2, 2018
