If you’re an experienced yogi and want to try something new and daring, stand-up paddle board yoga (SUP) might be for you. Balancing on a paddleboard is hard work. While you try to stay afloat, you also resist the elements of wind and waves. The water changes your perception of…


Starting a yoga journey can appear a bit daunting in a world filled with fancy inversions and bizarre contortions. Fortunately, in many classes, you’ll come to meet the same foundational poses, and before you know it, they’ve become second nature. It’s essential to start with the basics and grow comfortable…


Anxiety is a widespread issue. In the U.S alone, it affects more than 40 million people. According to the Anxiety and Depression Association of America, “people with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized…


Many people come to yoga because they want to overcome challenges in their daily life. Whether they are looking for a release from anxiety and stress, to become more in tune with their true Self, or for more physical reasons such as flexibility or strength, yoga is often characterized as…


For many people, the term ‘ third eye’ brings up thoughts of the metaphysical, the mysterious, and the strange. However, references to a ‘third eye’ have crossed many different cultures across the world, and can be traced back thousands of years. …


In yoga classes all over the world, instructors methodically direct students to set their intention at the beginning of a yoga class. Often there is no guidance as to what an intention is with little time to ask much less practice. Students may go through years of practice without having…


Are you considering becoming a yoga teacher, or advancing your yoga teacher qualifications? If so, you are at the beginning of a new life path, for the way of yoga is certainly a departure from most modern Western lifestyles.

You are never too old to set another goal or to…


Finding out that you are pregnant can spark a wonderful time in a woman’s life. Pregnancy may change the routines in your day-to-day life, including what you eat, how long you sleep, and how much you work. …


Have you ever heard the saying, “you’re only as young as your spine?” So much of our health can be determined by the health of our spine. All of the nerves that regulate and activate our limbs and internal organs are protected by the spinal column. The surrounding muscles that…


It’s no secret that yoga is scientifically proven to benefit nearly every system in your body. From lengthening and strengthening your spine to reducing depression and anxiety, a dedicated yoga practice can improve your quality of life at any age. Unfortunately, in our modern times most people just do not…

Viktoria Yoga

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