15 Yoga Practices to Live By — YOGA PRACTICE

Yoga is more than a series of poses and gymnastics. It is a philosophy and a way of life that is known as a path to enlightenment and union with the divine. It’s been used for thousands of years to link the physical with the spiritual.

Some of the philosophy behind yoga can be incorporated into every day life. Whether at work, standing in line at the grocery store, meeting with family or traveling, yoga’s ideas will give you a foundation of life that will carry over on and off the mat. Here are some principles that modern yogis can use to enrich their world and the lives of people around them.

Be Flexible

Take Action

Know Your Limits

Set Boundaries

Be Comfortable Trying New Things

Be clean

Wake Up Early

Honor Nature

Be Open Minded

Have Gratitude

Ethical Standards and Sense of Morality (Yama)

Self Discipline

The Power of Concentration (Dharana)


Enjoy Life (Samadhi)

The principles of yoga are meant to be a lifelong adjustment into attaining more self awareness and access to higher states of being. Even if you’re simply in it for the physical benefits, the ideas behind yoga can shape you into a more balanced person.

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Originally published at https://yogapractice.com on August 29, 2018.