35 Benefits of a Daily Yoga Practice — YOGA PRACTICE

Incorporating a daily yoga practice into your life can be transformative. Yoga doesn’t just benefit the body-as a holistic practice, it can serve the mind as well. If you haven’t already made the leap to make yoga a part of your daily life, read on to find some of the incredible benefits that a committed practice can offer you.

Strengthens

Helps You Focus

Helps You Let Go of Anxiety

Increases Mindfulness

Enhances Coping Skills

Lowers Stress Levels

Motivates Self-Discipline

Increases Confidence

Boosts Body Image

Makes You Happier

Encourages Patience

Improves Memory

Wards off Symptoms of Depression

Boosts Metabolism

Improves Posture

Increases Flexibility

Reduces Back Pain

Improves Bone Health

Helps Decrease Headache Frequency

Improves Circulation

Boosts Your Energy

Improves Digestive Health

Gives Your Immune System a Boost

Decreases Risk of Heart Disease

Reduces Chronic Neck Pain

Encourages Self Care

Lowers Blood Pressure

Improves Sleep Quality

Improves Lung Function

Lowers Blood Sugar

Helps with Weight Loss and Management

Encourages Healthy Eating

Offers a Flexible Workout

Helps You Become More Aware of Your Body

Maintains a Healthy Spine

A consistent yoga practice is something anyone can fit into their daily schedule, and by doing so, practitioners can expect to reap multitude of benefits that help not just the body, but the mind as well.

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Originally published at https://yogapractice.com on August 29, 2018.